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Moderate Weightlifting Promotes Heart Health & Reduces Cardiovascular Events

Moderate weight lifting lowers risks for heart attack, stroke, diabetes and high cholesterol

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lifting weights lowers risks for cardiovascular disease
Moderate weight lifting lowers risks for cardiovascular disease. Photo Credit by Alora Griffiths on Unsplash
Press Release

Iowa State University researchers reveal weightlifting promotes heart health. They wrote that lifting weights for just an hour per week reduces the risks of heart attack by 40-70%. The researchers said that lifting weights for over one hour is not beneficial beyond the benefit derived in the first one hour of exercise.

The study is published in Medicine and Science in Sports and Exercise. And about 13,000 participants in the Aerobics Center Longitudinal Study were recruited for the study.

Weightlifting Is Equal to Running and Trekking Distances

According to DC Lee, associate professor of kinesiology, two sets of bench presses carried on for 5 minutes is effective for heart health. The study showed that health benefits derived from weightlifting are different from those derived from other fitness exercises such as running, walking or other aerobic activity. What this means is that weightlifting will give you the same benefits like running, walking and aerobic exercises.

Weightlifting is a resistance exercise while running and walking among others are strength exercises. Lee wrote that resistance exercise lowered the risks of heart attack, stroke and deaths resulting from cardiovascular events. The problem however is that people do not make weightlifting a part of their lifestle despite the health benefits.

Lifting weights lowers risks for cardiovascular disease

Iowa State researcher DC Lee says lifting weights lowers risks for cardiovascular disease. Photos by Christopher Gannon

Hindrances to Weightlifting at Home

One of the major hindrance to weightlifting is that it is not easy to incorporate into a daily routine. People who trek daily to work or ride bicycles to other parts of town may say they are exercising because the activities are incorporated into their daily routines. But there is hardly any activity that could pass off for weightlifting. Moreso, a treadmill or stationary bike may be used for “walking or running” at home; but having a variety of weight machines at home is nearly impossible.

A gym membership may be the answer here.

The researchers made it clear that lifting any weight is good so long it increases resistance on the muscles. Lee revealed that the muscles cannot differentiate between digging and carrying heavy objects or lifting a dumbell since these all place resistance on the body muscles.

Weightlifting Lowers Risks of Diabetes, Stroke, High Cholesterol and Metabolic Syndrome

In a case where you are not able to run or walk distances or engage in other aerobic exercises to improve your heart condition, moderate weightlifting may be the solution to putting cardiovascular diseases at bay. To this extent, the researchers also found that weightlifting equally lowers the risks of diabetes and high cholesterol.

Lifting weight for just one hour per week lowers risks of metabolic syndrome by 29%. This syndrome is associated with risks of diabetes, stroke and heart disease. Weightlifting also limits risks of high cholesterol by 32% when it is done once per week. These benefits are exclusive of other benefits derived from aerobic activities such as running and walking.

The more muscles an individual builds, the more he burns calories. Healthier muscles make for healthier joints and bones. With weightlifting, an individual can burn more energy or calories by building muscles even if he does not engage in aerobic activities.

This also helps prevent obesity and provide long-term benefits on various health outcomes

 

 

This post was originally published on Health News Office

Amanda graduated from the University of Michigan where she studied Business and Communication. She owns her own internet business but loves to write health articles in her spare time. Based in California, she is married with two lovely boys.

Diseases & Disorders

Salt Hydrate Market Analysis with Growth Forecast 2020-2028

Trends in salt hydrate Market study are identified as a number of emerging market opportunities and competitive scenarios for salt hydrate market on a regional and global basis. Historic back-drop for salt hydrate market has been analyzed according to organic and inorganic developments to provide precise market size estimations.

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salt hydrate Market valued at around xxxxx billion is expected to grow at a healthy growth rate of more than xx.xx percent over the 2020-2028 forecast periods. The key drivers of the salt hydrate Market are the development of market size estimation and forecasts have been provided based on a unique research design customized to the dynamics of the salt hydrate market.

Click here to get sample of the premium report: https://www.quincemarketinsights.com/request-sample-59444?utm_source=sitepr&utm_campaign=santosh

Trends in salt hydrate Market study are identified as a number of emerging market opportunities and competitive scenarios for salt hydrate market on a regional and global basis. Historic back-drop for salt hydrate market has been analyzed according to organic and inorganic developments to provide precise market size estimations. Also, key factors impacting the growth of the salt hydrate market have been identified with potential gravity.

The report covers specific market aspects such as product classification, product details, scope of application and major geographical producing regions. Furthermore, in this research study it is specified and profoundly simplified the aspect which triggers and restricts the growth of the global salt hydrate market. It helps experts to make important business choices in order to promote their activities. The study also examines regions with future market development potential. It also provides data on developing markets, beneficial markets, static markets, declining markets, swallowed markets and development benefits.

In addition, the global salt hydrate market is also segmented according to the area. This uses several realistic methods to determine the expansion of the salt hydrate market in the time ahead. The study on salt hydrate market also includes a global market overview that helps users in decision making processes, which in turn helps improve their companies. This synopsis integrates the index growth over the forecast timeframe as well as the competitive context of the global salt hydrate market.

The leading market players that are studied in the report are:

Historical year – 20162028

  • Base year – 2016
  • Forecast period – 2028

The objective of the study is to define the market sizes of the different segments & countries in recent years and to forecast the values. The aim of the report is to incorporate both qualitative and quantitative aspects of the industry within each of the regions and countries involved in the study. In addition, the report also offers detailed information on key aspects, such as driving factors and challenges, which will shape future market development.

Click here to get detailed scope of the premium report: https://www.quincemarketinsights.com/request-toc-59444?utm_source=sitepr&utm_campaign=santosh

Market Segmentation: 
By End-Use Industries:
• Pharmaceutical
• Building & Construction
• Food & Beverages
• Electronics
• Others
By Salt Types:
• Copper salt
• Table Salt

By Region:
    • North America 
◦ North America, by Country
▪ US
▪ Canada
▪ Mexico
◦ North America, by End-Use Industries
◦ North America, by  Salt Types
  • Western Europe 
◦ Western Europe, by Country
▪ Germany
▪ UK
▪ France
▪ Italy
▪ Spain
▪ The Netherlands
▪ Rest of Western Europe
◦ Western Europe, by End-Use Industries
◦ Western Europe, by Salt Types
   • Asia Pacific 
◦ Asia Pacific, by Country
▪ China
▪ India
▪ Japan
▪ South Korea
▪ Australia
▪ Indonesia
▪ Rest of Asia Pacific
◦ Asia Pacific, by End-Use Industries
◦ Asia Pacific, by  Salt Types
    • Eastern Europe 
◦ Eastern Europe, by Country
▪ Russia
▪ Turkey
▪ Rest of Eastern Europe
◦ Eastern Europe, by End-Use Industries
◦ Eastern Europe, by Salt Types
    • Middle East 
◦ Middle East, by Country
▪ UAE
▪ Saudi Arabia
▪ Qatar
▪ Iran
▪ Rest of Middle East
◦ Middle East, by End-Use Industries
◦ Middle East, by  Salt Types
    • Rest of the World 
◦ Rest of the World, by Country
▪ South America
▪ Africa
◦ Rest of the World, by End-Use Industries
◦ Rest of the World, by Salt Types

Major Companies:    BASF,, Dow Building Solutions, E.I. du Pont de Nemours & Company, Honeywell International, Phase Change Products Pty Ltd, Rubitherm Technologies GmbH, Salca BV, PCM Products Ltd., Rubitherm Technologies GmbH, RGEES, LLC.

ABOUT US:

QMI has the most comprehensive collection of market research products and services available on the web. We deliver reports from virtually all major publications and refresh our list regularly to provide you with immediate online access to the world’s most extensive and up-to-date archive of professional insights into global markets, companies, goods, and patterns.

Contact:
Quince Market Insights
Ajay D. (Knowledge Partner)
Office No- A109
Pune, Maharashtra 411028
Phone: +91 – 9850603687 / 7972869557
Email: [email protected]
Web: www.quincemarketinsights.com

This post was originally published on Health News Office

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Diseases & Disorders

Phytogenic Feed Additives Market Trends, Competitive Share And Forecasts 2016 – 2028

Trends in phytogenic feed additives Market study are identified as a number of emerging market opportunities and competitive scenarios for phytogenic feed additives market on a regional and global basis. Historic back-drop for phytogenic feed additives market has been analyzed according to organic and inorganic developments to provide precise market size estimations. Also, key factors impacting the growth of the phytogenic feed additives market have been identified with potential gravity.

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phytogenic feed additives Market valued at around xxxxx billion is expected to grow at a healthy growth rate of more than xx.xx percent over the 2020-2028 forecast periods. The key drivers of the phytogenic feed additives Market are the development of market size estimation and forecasts have been provided based on a unique research design customized to the dynamics of the phytogenic feed additives market.

Click here to get sample of the premium report: https://www.quincemarketinsights.com/request-sample-59416?utm_source=sitepr&utm_campaign=santosh

Trends in phytogenic feed additives Market study are identified as a number of emerging market opportunities and competitive scenarios for phytogenic feed additives market on a regional and global basis. Historic back-drop for phytogenic feed additives market has been analyzed according to organic and inorganic developments to provide precise market size estimations. Also, key factors impacting the growth of the phytogenic feed additives market have been identified with potential gravity.

The report covers specific market aspects such as product classification, product details, scope of application and major geographical producing regions. Furthermore, in this research study it is specified and profoundly simplified the aspect which triggers and restricts the growth of the global phytogenic feed additives market. It helps experts to make important business choices in order to promote their activities. The study also examines regions with future market development potential. It also provides data on developing markets, beneficial markets, static markets, declining markets, swallowed markets and development benefits.

In addition, the global phytogenic feed additives market is also segmented according to the area. This uses several realistic methods to determine the expansion of the phytogenic feed additives market in the time ahead. The study on phytogenic feed additives market also includes a global market overview that helps users in decision making processes, which in turn helps improve their companies. This synopsis integrates the index growth over the forecast timeframe as well as the competitive context of the global phytogenic feed additives market.

The leading market players that are studied in the report are:

Historical year – 20162028

  • Base year – 2016
  • Forecast period – 2028

The objective of the study is to define the market sizes of the different segments & countries in recent years and to forecast the values. The aim of the report is to incorporate both qualitative and quantitative aspects of the industry within each of the regions and countries involved in the study. In addition, the report also offers detailed information on key aspects, such as driving factors and challenges, which will shape future market development.

Click here to get detailed scope of the premium report: https://www.quincemarketinsights.com/request-toc-59416?utm_source=sitepr&utm_campaign=santosh

Market Segmentation: 
By Packaging:
• Flexible
• Rigid
• Others

By Application:
• Diary
• Poultry
• Aquaculture
• Others

By Region:
    • North America 
◦ North America, by Country
▪ US
▪ Canada
▪ Mexico
◦ North America, by   Packaging
◦ North America, by  Application
• Western Europe 
◦ Western Europe, by Country
▪ Germany
▪ UK
▪ France
▪ Italy
▪ Spain
▪ The Netherlands
▪ Rest of Western Europe
◦ Western Europe, by   Packaging
◦ Western Europe, by Application
    • Asia Pacific 
◦ Asia Pacific, by Country
▪ China
▪ India
▪ Japan
▪ South Korea
▪ Australia
▪ Indonesia
▪ Rest of Asia Pacific
◦ Asia Pacific, by Packaging
◦ Asia Pacific, by  Application
  • Eastern Europe 
◦ Eastern Europe, by Country
▪ Russia
▪ Turkey
▪ Rest of Eastern Europe
◦ Eastern Europe, by Packaging
◦ Eastern Europe, by Application
   • Middle East 
◦ Middle East, by Country
▪ UAE
▪ Saudi Arabia
▪ Qatar
▪ Iran
▪ Rest of Middle East
◦ Middle East, by Packaging
◦ Middle East, by Application
    • Rest of the World 
◦ Rest of the World, by Country
▪ South America
▪ Africa
◦ Rest of the World, by  Packaging
◦ Rest of the World, by Application

Major Companies:   Biomin Company, Delacon Biotechnik GmbH, A/B Technologies International, Inc.,British Horse Feeds, Miavit GmbH, Tolsa, S.A, Zhengzhou Xinbanghuifa Biotechnology Co., Ltd., Shanghai Yung Zip Pharmaceutical Trading Co., Ltd., Wudi Deda Agriculture Co. Ltd., Cargill

ABOUT US:

QMI has the most comprehensive collection of market research products and services available on the web. We deliver reports from virtually all major publications and refresh our list regularly to provide you with immediate online access to the world’s most extensive and up-to-date archive of professional insights into global markets, companies, goods, and patterns.

Contact:
Quince Market Insights
Ajay D. (Knowledge Partner)
Office No- A109
Pune, Maharashtra 411028
Phone: +91 – 9850603687 / 7972869557
Email: [email protected]
Web: www.quincemarketinsights.com

This post was originally published on Health News Office

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Diseases & Disorders

Alunite Market Factors of Leading Research (2016-2028):

This report categorizes the Alunite market into different segments using various parameters. The Alunite market has been analyzed thoroughly in this report.

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According to QMI, the global Alunite market is expected to grow at a CAGR of about XX percent over the next five years, reaching US$ XXXX million in 2028, from US$ XXXX million in 2019.

This report categorizes the Alunite market into different segments using various parameters. The Alunite market has been analyzed thoroughly in this report.The report provides precise market size estimations.The study was compiled using a mix of primary and secondary data including business commitments from key contenders. Accordingly, QMI’s global Alunite market research report is a basic hold of all the data generated by the industry’s quantitative and qualitative analysis, especially for industry players.

Click here to get sample of the premium report: https://www.quincemarketinsights.com/request-sample-59372?utm_source=sitepr&utm_campaign=santos

The regional analysis of Alunite market covers:

This report focuses on the global Alunite market, particularly in North America, Western Europe, Eastern Europe, Asia Pacific, Middle East, and Rest of the World. The study sheds light on the production processes, cost structures, and guidelines and regulations in the above targeted regionswith cost, sales, and gross margin patterns in their export / import, production, and demand.

Important objectives of this report are:To estimate the market size for Alunite market on a regional and global basis, to identify major segments in Alunite market and evaluate their market shares and demand, to provide a competitive scenario for the Alunite market with major developments observed by key companies in the historic years, and to evaluate key factors governing the dynamics of the predictive maintenance market with their potential gravity during the forecast period.

What did this report provide?

  • It provides niche insights for the decision about every possible segment helping in the strategic decision-making process.

  • Market size estimation of the Alunite market on a regional and global basis.

  • A unique research design for market size estimation and forecast.

  • Identification of major companies operating in the market with related developments

  • Exhaustive scope to cover all the possible segments helping every stakeholder in the Alunite market.

This report is customized by segment, by sub-segment, by region/country, along with a product specific competitive analysis to meet your specific requirements.

Click here to get detailed scope of the premium report: https://www.quincemarketinsights.com/request-toc-59372?utm_source=sitepr&utm_campaign=santosh

Market Segmentation: 
By Product Type:
• Natroalunite
• Potassium Alunite
By End User Industry:
• Pharmaceuticals
• FMCG
• Cosmetics
• Others

By Region:
    • North America 
◦ North America, by Country
▪ US
▪ Canada
▪ Mexico
◦ North America, by  Product Type
◦ North America, by  End User Industry
    • Western Europe
◦ Western Europe, by Country
▪ Germany
▪ UK
▪ France
▪ Italy
▪ Spain
▪ The Netherlands
▪ Rest of Western Europe
◦ Western Europe, by  Product Type
◦ Western Europe, by End User Industry
• Asia Pacific 
◦ Asia Pacific, by Country
▪ China
▪ India
▪ Japan
▪ South Korea
▪ Australia
▪ Indonesia
▪ Rest of Asia Pacific
◦ Asia Pacific, by  Product Type
◦ Asia Pacific, by  End User Industry
  • Eastern Europe 
◦ Eastern Europe, by Country
▪ Russia
▪ Turkey
▪ Rest of Eastern Europe
◦ Eastern Europe, by   Product Type
◦ Eastern Europe, by End User Industry
    • Middle East 
◦ Middle East, by Country
▪ UAE
▪ Saudi Arabia
▪ Qatar
▪ Iran
▪ Rest of Middle East
◦ Middle East, by  Product Type
◦ Middle East, by End User Industry
• Rest of the World 
◦ Rest of the World, by Country
▪ South America
▪ Africa
◦ Rest of the World, by  Product Type
◦ Rest of the World, by End User Industry

Major Companies:   Sunminerals, Pacer Corporation, Imerys Ceramics, Alunite Pretoria, Baslini S.p.A., Det-Al Aluminium LLC, Lincoln Co.

ABOUT US:

QMI has the most comprehensive collection of market research products and services available on the web. We deliver reports from virtually all major publications and refresh our list regularly to provide you with immediate online access to the world’s most extensive and up-to-date archive of professional insights into global markets, companies, goods, and patterns.

Contact:
Quince Market Insights
Ajay D. (Knowledge Partner)
Office No- A109
Pune, Maharashtra 411028
Phone: +91 – 9850603687 / 7972869557
Email: [email protected]
Web: www.quincemarketinsights.com

This post was originally published on Health News Office

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